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05/03/2019

2
May

05/03/2019

CFT – WOD

Pre-Training

3 Rounds Not For Time:

15 Band Pull Aparts

1 Length Waiter Walk/Arm

8 Single Leg Deadlifts/Leg

Weightlifting

Deadlift (1×4)

Take 15-20 minutes to establish a 4 rep max.

Metcon

Metcon (Time)

3 RFT:

30 T2B

30 Hang Dumbell Snatch 50/35

20 Single-Arm Overhead Lunges 50/35