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05/04/2019

3
May

05/04/2019

CFT – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams Of 2, Complete The Following 22 Minute AMRAP:

5 H.S.P.U

7 Power Clean 135/95

9 Burpee Bar-Hops

11 Front Squats 155/105

13 Box Jump 24/20