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05/09/2019

8
May

05/09/2019

CFT – WOD

Aerobic Capacity

Metcon (AMRAP – Reps)

25 Minute EMOM (5 Sets):

Minute 1-Max Calorie Bike

Minute 2-Max Box Jumps 30/24

Minute 3-Max Calorie Row

Minute 4-Max Hand Release Push-Ups

Minute 5-Rest
Your score is the total amount of reps completed througout the entire EMOM.