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05/10/2019

9
May

05/10/2019

CFT – WOD

Pre-Training

3 Rounds Not For Time Of:

5 Static Inchworms

30s Supine Grip Hang

8 Single Arm Russian KB Swing/Arm

Weightlifting

Strict Press (1×1)


Establish a 1 rep max Strict Press.

Push Press (1×2)

Establish a 2 rep max Push Press.

Metcon

Metcon (2 Rounds for reps)

6 Minute AMRAP:

6 Power Clean & Jerk 135/95

12 T2B

Rest 3 Minutes

6 Minute AMRAP:

6 Thrusters 95/65

12 Pull Ups