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05/11/2019

10
May

05/11/2019

CFT – WOD

Metcon

Metcon (Time)

In Teams Of 2 Complete The Following For Time:

150 Partner Wall Balls 20/14

100 Sumo Deadlift High-Pulls 115/85-Partner Holds Dead Hang

75 Burpee Bar-Hops-Partner Holds High Plank

50 H.S.P.U-Partner Holds Handstand

25 Overhead Squats 115/85