CFT – WOD
3 Rounds Not For Time:
6 Lateral Box Step-Up Jumps/Leg
10 Russian KB Swing
3 Tempo Barbell Squat Hops
Back Squat (1×2)
Take 20 minutes to establish a 2 rep max Back Squat for the day.
Metcon (5 Rounds for reps)
In 1:30 Intervals, Perform:
8 Cleans 135/95
Today’s intervals are for max reps. After completing 8 full cleans, use the remaining time of the interval to perform as many H.S.P.U’s as possible.
Include cleans in your score count.