Call Us: (289) 928-8200

05/13/2019

12
May

05/13/2019

CFT – WOD

Pre-Training

3 Rounds Not For Time:

6 Lateral Box Step-Up Jumps/Leg

10 Russian KB Swing

3 Tempo Barbell Squat Hops

-5s Descent

Weightlifting

Back Squat (1×2)

Take 20 minutes to establish a 2 rep max Back Squat for the day.

Metcon

Metcon (5 Rounds for reps)

5 Sets:

In 1:30 Intervals, Perform:

8 Cleans 135/95

Max H.S.P.U

Rest 1:30
Today’s intervals are for max reps. After completing 8 full cleans, use the remaining time of the interval to perform as many H.S.P.U’s as possible.

Include cleans in your score count.

Rest 1:30