Call Us: (289) 928-8200

05/15/2019

14
May

05/15/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 Scorpion/Side

8 Push Up Position Shoulder Taps/Side

5 Depth Drop

Gymnastics

Metcon (AMRAP – Reps)

12 Minute EMOM (3 Sets):

Minute 1-30s Hollow Body

Minute 2-1/2 Conan+1/2 Conan Or 20′ Handstand Walk

Minute 3-40s Max Hand-Release Push Ups
Only track Max Hand-Release Push Ups.

Metcon

Metcon (Time)

For Time:

50 Thrusters 75/55

20 Box Jumps 30/24

30 Thrusters 95/65

20 Box Jumps 30/24

10 Thrusters 135/95

20 Box Jumps 30/24
This workout will have the legs feeling heavy. Please over emphasize on jumping when approaching the box jump.