Call Us: (289) 928-8200

05/16/2019

15
May

05/16/2019

CFT – CROSSFIT

LONG WEEKEND SCHEDULE!

Friday May 17th – 6AM, 9AM, 11AM, 5:30PM
Saturday May 18th – 10AM
Sunday May 19th – CLOSED
Monday May 20th – 9AM, 11AM
Tuesday May 21st – REGULAR SCHEDULE

Aerobic Capacity

Metcon (4 Rounds for time)

Every 5 Minutes For 20 Minutes (4 Sets):

40 Squats

30 Slam Balls 30/20

30 Jump Lunges (15/15)

30 Weighted Sit-Ups 30/20

15 Burpees