Call Us: (289) 928-8200

05/17/2019

16
May

05/17/2019

CFT – CROSSFIT

LONG WEEKEND SCHEDULE!

Friday May 17th – 6AM, 9AM, 11AM, 5:30PM
Saturday May 18th – 10AM
Sunday May 19th – CLOSED
Monday May 20th – 9AM, 11AM
Tuesday May 21st – REGULAR SCHEDULE

Pre-Training

3 Rounds Not For Time:

15 Band Pull Aparts

30s Arch Body

20s Ring Support-Bottom Position

Weightlifting

Metcon (5 Rounds for reps)

5 Sets:

5 Bench Press

Max Strict Pull Ups

Rest 2 Minutes
Build up to a weight that you can complete 5 Bench Press. Immediately following your set, perform as many Strict Pull Ups as possible. If your max set of strict Pull Ups is less than 4, modify to banded Strict Pull Ups or Ring Rows.

Metcon

Metcon (Time)

For Time:

30 Deadlifts 135/95

30 Hang Power Cleans 135/95

30 Push Jerks 135/95

12 Minute Time Cap