Call Us: (289) 928-8200

05/18/2019

17
May

05/18/2019

CFT – CROSSFIT

LONG WEEKEND SCHEDULE!

Friday May 17th – 6AM, 9AM, 11AM, 5:30PM
Saturday May 18th – 10AM
Sunday May 19th – CLOSED
Monday May 20th – 9AM, 11AM
Tuesday May 21st – REGULAR SCHEDULE

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

1200m Row

80 Burpee Box Jump-Overs 24/20

100 Calorie Bike

60 Dumbbell Step-Ups 50/35

40 Double Hang Dumbbell Snatch 50/35

40 Single-Arm Overhead Squats 50/35