Call Us: (289) 928-8200

05/20/2019

19
May

05/20/2019

CFT – CROSSFIT

LONG WEEKEND SCHEDULE!

Friday May 17th – 6AM, 9AM, 11AM, 5:30PM
Saturday May 18th – 10AM
Sunday May 19th – CLOSED
Monday May 20th – 9AM, 11AM
Tuesday May 21st – REGULAR SCHEDULE

Pre-Training

3 Rounds Not For Time:

200m Row Or 12 Calorie Bike

30s Supine-Grip Hang

8 Partial Burpees

Weightlifting

Metcon (Weight)

Every 1:15 For 12:30 Minutes (10 Sets):

7 Burpee Bar-Hops+1 Clean
Increase weight throughout the duration of the EMOM. If the time is catching up to you, or an unsuccessful lift is made, lower the weight and complete the remaining sets.

Metcon

Metcon (Time)

5 RFT:

200m Run

25 Slam Balls 30/20

20 H.S.P.U
20 Minute Time Cap