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05/21/2019

20
May

05/21/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

5 Depth Drop Box Jumps

5 Double Front Rack KB Squats

10 Banded Good Mornings

Weightlifting

Front Squat (1×2)

Take 20 minutes to establish today’s heavy 2 rep max.

Metcon

Metcon (2 Rounds for reps)

6 Minute AMRAP:

12 Box Jumps 24/20

6 Power Snatch 135/95

Rest 2 Minutes

6 Minute AMRAP:

8 Burpee Box Jumps 24/20

6 Deadlifts 225/155