Call Us: (289) 928-8200

05/22/2019

21
May

05/22/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Pull Up Position Shoulder Retractions+10 Beat Swings

10 V-Ups

30s Double KB/DB Overhead Hold

Weightlifting

Bench Press (1×2)

Take 20 minutes to establish a 2 rep max for the day.

Metcon

Metcon (Time)

4 RFT:

18 C2B Or 21 Pull Ups

15 T2B

9 S.T.O.H 135/95

50 Double-Unders

18 Minute Time Cap