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05/24/2019

23
May

05/24/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

6 Overhead Plate Lunges/Leg

8 Single-Leg Deadlifts/Leg

30s Low Plank

Weightlifting

Push Jerk (1×2)

Perform 5 heavy Russian KB Swings and then immediately perform 2 Push Jerks. Establish a 2 rep max for the day.

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP:

2-4-6-8-10-12-14-16…Reps Of:

Hang Power Snatch 95/65

Box Jumps 30/24