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05/25/2019

24
May

05/25/2019

CFT – CROSSFIT

Metcon

Partitioned Murph (Time)

For Time:

1 Mile Run

5 Rounds Of:

20 Pull Ups

40 Push Ups

60 Squats

1 Mile Run
Although Murph is to be done as an individual workout, you have the option to partner up and tackle this workout today.

We have a substitute workout in case it starts to rain!