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05/26/2019

25
May

05/26/2019

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

16 Pistols

14 T2B

12 Burpee Bar-Hops

200m Run

Partitioned Murph (Time)

For Time:

1 Mile Run

5 Rounds Of:

20 Pull Ups

40 Push Ups

60 Squats

1 Mile Run
This is optional for today if you weren’t able to make it in yesterday and would still like to take a chop at it.