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05/28/2019

27
May

05/28/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Couch Stretch/Leg

8 Scorpion/Side

5 High Box Jumps

Weightlifting

Tempo Back Squat (5×5)

Perform 5 sets of 5 back squats with a 3s descent each rep. Stay strict with the tempo.

Maintain or increase weight throughout sets.

Note the heaviest weight and the amount of sets you performed with it.

Rest 2:30 Between Sets.

Metcon

Metcon (Time)

4 RFT:

18 T2B

15 Box Jumps 30/24

12 Burpees To a 6″ Target