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05/29/2019

28
May

05/29/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

3 Wall Walks

6 Lateral Box Step-Ups/Leg

30s Side Plank/Side

Weightlifting

Push Press (4×8)

Maintain the same weight across all sets.

Rest 2:30 Between Sets.

Metcon

Metcon (Time)

For Time:

500m Row

30 Alternating Dumbbell Snatch 50/35

15 Strict Pull Ups

Rest 2 Minutes

15 Strict Pull Ups

30 Alternating Dumbbell Snatch 50/35

500m Row

18 Minute Time Cap
Modifications for strict pull ups are ring rows or banded pull ups. Use a band with less tension than you normally would. If you’re using the rings, set them at a lower height than you normally would perform them at.