CFT – CROSSFIT
3 Rounds Not For Time:
30s High Plank
2 Length Double Front Rack KB Carry
Bench Press (4×8)
We are performing these as a superset with deadlifts today.
Immediately following your set of 8 bench press, perform 4 deadlifts.
Set up a separate bar on the floor or partner up.
Maintain the same weight across all sets.
These are meant to be heavy, and performed immediately after your set of bench press.
Rest 2-2:30 After Each Set.
15 Hang Power Clean 135/95
12 Bar-Facing Burpees