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06/01/2019

31
May

06/01/2019

CFT – CROSSFIT

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

1200m Row-Partner Holds Dead Hang

80 H.S.P.U-Partner Holds Barbell In Front Rack

60 Power Snatch 95/65-Partner Holds Handstand

80 Calorie Bike-Partner Stands In Front Of Bike And Catches Their Breath.

60 Front Rack Lunges 115/85

800m Run-Together