Call Us: (289) 928-8200

06/02/2019

1
Jun

06/02/2019

CFT – CROSSFIT

Metcon

Metcon (3 Rounds for reps)

4 Minute AMRAP:

40 Double-Unders

20 KB Swing 32/24

Rest 2 Minutes

4 Minute AMRAP:

20 Goblet Squats 32/24

10 Burpees

Rest 2 Minutes

4 Minute AMRAP:

10 T2B

10 Push Ups