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06/03/2019

2
Jun

06/03/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Double KB/DB Overhead Hold

8 Groiners W/Thoracic Twist/Side

30s Supine-Grip Hang

Weightlifting

3 Position Snatch (10×3 (1+1+1))

High Hang+Above Knee+Below Knee
Every 1:30 For 15 Minutes (10 Sets)

Increase or maintain weight throughout the EMOM.

Metcon

Metcon (Time)

For Time:

1000m Row

30 Cleans 135/95

30 H.S.P.U

15 Minute Time Cap