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06/04/2019

3
Jun

06/04/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

1 Length Waiter Walk/Arm

8 Partial Burpees

8 Bootstraps

Weightlifting

Push Press (5×6)

Maintain the same weight across all sets.

Rest 2:30 Between Sets.

Metcon

Metcon (3 Rounds for reps)

3 Minute AMRAP:

25 Calorie Bike

Max Burpees

Rest 2 Minutes

3 Minute AMRAP:

25 Calorie Row

Max Burpee Box-Jumps 24/20

Rest 2 Minutes

3 Minute AMRAP:

100 Double-Unders

Max Burpee Box Jump-Overs 24/20
Note the amount of max burpees/3 minute AMRAP. Don’t include the bike, row or double-unders in score.