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06/07/2019

6
Jun

06/07/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Prone “T”

8 Single Arm Russian KB Swing/Arm

20s Handstand Hold

Weightlifting

Bench Press (4×6)

We are performing these as a superset with deadlifts today.

Immediately following your set of 6 bench press, perform 3 deadlifts.

Set up a separate bar on the floor or partner up.

Maintain the same weight across all sets.

Deadlift (4×3)

These are meant to be heavier than last week and performed immediately after your set of bench press.

Rest 2-2:30 After Each Set.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

5 Power Cleans 155/105

10 H.S.P.U

15 T2B