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06/08/2019

7
Jun

06/08/2019

CFT – CROSSFIT

Metcon

Metcon (Time)

In Teams Of 2 Complete The Following For Time:

800m Run

100 Partner Wall Balls 20/14

40 Push Jerks 135/95-Partner Holds Handstand

100 Box Jump-Overs 24/20

40 Sumo Deadlift High-Pulls 135/95-Partner Holds Dead Hang

100 Partner Wall Balls 20/14

800m Run