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06/11/2019

10
Jun

06/11/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

200m Row

8 Thoracic Rotations/Side

10 Supine Ring Row

Weightlifting

3 Position Power Clean (10×3(1+1+1))

High Hang+Above Knee+Below Knee

Every 1:30 For 15 Minutes (10 Sets)

Increase or maintain weight throughout emom.

Metcon

Metcon (3 Rounds for time)

3 Sets For Times:

20 KB Swings 32/24

20 H.S.P.U

50 Double-Unders

Rest 3 Minutes