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06/12/2019

11
Jun

06/12/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Supine Hang

20s Ring Support-Bottom Position

5 Narrow-Grip Overhead Squats W/10s Pause On Last Rep

Gymnastics

3 Rounds For Quality: (3×23(3+10+10))

3 Wall Walks

10 Strict C2B Chin-Up

10 Strict Ring Dips

Rest 2:00

Metcon

Metcon (Time)

5 RFT:

5 Power Snatch 135/95

7 Overhead Squats 135/95

200m Run