Call Us: (289) 928-8200

06/13/2019

12
Jun

06/13/2019

CFT – CROSSFIT

Aerobic Capacity

Metcon (4 Rounds for time)

4 Sets:

20 Calorie Bike Or 400m Row (2 Minute Max Time)

15 Box Jump-Overs 24/20

20 Hand-Release Push Ups

15 T2B

Rest 3:00