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06/15/2019

14
Jun

06/15/2019

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Reps)

In Teams Of 2 Complete The Following 25 Minute AMRAP For Reps:

1 Minute Of Max Calorie Bike

1 Minute Of Max Burpee Box Jump-Overs 24/20

1 Minute Of Max Calorie Row

1 Minute Of Max H.S.P.U

1 Minute Of Max Power Snatch 75/55

Partners will alternate back and forth between movements, performing as many reps as possible within the 1 minute time frame. Your score is the total amount of reps accumulated.