Call Us: (289) 928-8200

06/20/2019

19
Jun

06/20/2019

CFT – CROSSFIT

Pre-Training

2 Rounds Not For Time:

10 Calorie Bike

10 Partial Burpees

10 Beat Swings

2 Rounds Not For Time:

5 1 1/4 Wall Balls At Today’s Weight

5 K2E Or T2B

4 Partial Burpee Box Jumps/Step Down

Aerobic Capacity

Metcon (5 Rounds for time)

Every 4:00 For 20:00 Minutes (5 Sets):

25 Wall Balls 20/14

15 T2B

5 Burpee Box Jumps 30/24
Aim to complete intervals in under 3:30 to provide at least 30s of rest time. We are looking to maintain consistent intervals across all sets. Modify wall ball weight, or box jump height to keep within time domain.