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06/22/2019

21
Jun

06/22/2019

CFT – CROSSFIT

Metcon

Metcon (Time)

In Team Of 2 Complete The Following For Time:

100 Alt. Burpee Box Jumps 24/20

400m Slam Ball Run 30/20

120 Push Ups-Partner Holds Weighted Wall Sit 30/20

400m Slam Ball Run 30/20

140 Slam Balls 30/20-Partner Holds Handstand

400m Slam Ball Run 30/20