Call Us: (289) 928-8200

06/23/2019

22
Jun

06/23/2019

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP:

20 Calorie Bike Or 400m Row

10 Strict Pull Ups Or 15 Supine Ring Rows

15 KB Swings 32/24

15 Burpees

50 Double-Unders
Sustainable Pace