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06/24/2019

23
Jun

06/24/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time Of:

2 Turkish Get-Up/Arm

30s Arch Body

20 V-Ups

Weightlifting

3 Position Clean (10×3(1+1+1))

High Hang+Above Knee+Below Knee
Every 1:30 For 15:00 Minutes (10 Sets):

Metcon

Metcon (Time)

For Time:

30-25-20-15-10 Reps Of:

H.S.P.U

Deadlifts 185/125