Call Us: (289) 928-8200

06/28/2019

27
Jun

06/28/2019

CFT – CROSSFIT

CANADA DAY LONG WEEKEND SCHEDULE!

Friday June 28th – 6:00AM, 11:00AM, 5:30PM
Saturday June 29th – 10:00AM
Sunday June 30th – CLOSED
Monday July 1st – 10:00AM

Pre-Training

3 Rounds Not For Time:

10 Partial Burpees

10 Bootstraps

30s Supine-Grip Hang

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP:

200m Run

15 Burpees

20 Box Jump-Overs 24/20

10 Power Cleans 135/95

5 Thrusters 135/95

50 Double-Unders

15 Burpees
Find a sustainable pace, and try to maintain it throughout the 25 minutes.