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06/29/2019

28
Jun

06/29/2019

CFT – CROSSFIT

CANADA DAY LONG WEEKEND SCHEDULE!

Friday June 28th – 6:00AM, 11:00AM, 5:30PM
Saturday June 29th – 10:00AM
Sunday June 30th – CLOSED
Monday July 1st – 10:00AM

Metcon

Metcon (Time)

In Teams Of 2 Complete The Following For Time:

100 Wall Balls 20/14

100 Alt. Hang Dumbbell Clean & Jerks 50/35

800m Run

100 Overhead Dumbbell Lunges 50/35

100 Partner Weighted Sit-Ups

800m Run

One partner will work, while the other partner will hold a Dead Hang on the Pull Up Bar.