CFT – CROSSFIT
CANADA DAY LONG WEEKEND SCHEDULE!
Friday June 28th – 6:00AM, 11:00AM, 5:30PM
Saturday June 29th – 10:00AM
Sunday June 30th – CLOSED
Monday July 1st – 10:00AM
In Teams Of 2 Complete The Following For Time:
100 Wall Balls 20/14
100 Alt. Hang Dumbbell Clean & Jerks 50/35
100 Overhead Dumbbell Lunges 50/35
100 Partner Weighted Sit-Ups
One partner will work, while the other partner will hold a Dead Hang on the Pull Up Bar.