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07/03/2019

2
Jul

07/03/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Single-Arm KB Swings/Arm

20s Handstand Hold

30s Hollow Body

Weightlifting

Strict Press (1×1)


Establish 1 rep max strict press.

Push Press (1×2)

Establish a 2 rep max push press.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

20 Box Jumps 24/20

20 Push-Ups

50 Double-Unders