Call Us: (289) 928-8200

07/04/2019

3
Jul

07/04/2019

CFT – CROSSFIT

Aerobic Capacity

Metcon (4 Rounds for time)

4 Sets:

500m Row Or 30 Calorie Bike

400m Run

25 Wall Balls 20/14

12 T2B

Rest 3:00 After Each Round.