Call Us: (289) 928-8200

07/05/2019

4
Jul

07/05/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Bootstraps

5 Broad Jumps

30s Supine Hang

Weightlifting

Push Jerk (4×4)

Increase or maintain weight throughout sets.

Rest 2:30 between sets.

Metcon

Metcon (Time)

For Time:

21-15-9 Reps Of:

Power Cleans 135/95

H.S.P.U