Call Us: (289) 928-8200

07/08/2019

7
Jul

07/08/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 Cossack Lunges/Leg

5 Static Inchworms

30s Reverse Plank

Weightlifting

3 Position Snatch (8×3(1+1+1))

High Hang+Above Knee+Below Knee
Every 1:30 For 12:00 Minutes (8 Sets)

Increase or maintain weight throughout emom.

Metcon

Metcon (4 Rounds for time)

Every 5:00 For 20:00 Minutes (4 Sets):

400m Run

15 Thrusters 95/65

10 Burpee Bar-Hops