CFT – CROSSFIT
3 Rounds Not For Time:
1 Length Waiter Walk/Arm
10 Mini-Band Glute Activation/Side
30s Low Plank
Tempo Front Squat (4×2)
*Perform with 5-10lbs+ heavier then the last previous weight completed at, 2 weeks ago.
Perform each rep with a 3s descent and a 3s pause in the hole.
Use this time to strengthen the core, and focus on positioning. Limit any use of belts.
Maintain the same weight across all sets.
Rest 2:30 between sets.
30-20-10 Reps Of:
Power Cleans 135/95
13 Minute Time Cap