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07/17/2019

16
Jul

07/17/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

5 Static Inchworm

8 Groiners W/Twist/Side

10 Band Pull Aparts

Gymnastics

3 Rounds For Quality: (3)

10 Strict C2B Chin Ups Or 10 Low Supine Ring Rows

20′ Handstand Walk Or 1/2 Conan+1/2 Conan

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute EMOM (4 Sets):

Minute 1-15 Burpee Bar-Hops

Minute 2-15 Sumo Deadlift High-Pulls 95/65

Minute 3-15 V-Ups

Minute 4-15 Thrusters 95/65