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07/19/2019

18
Jul

07/19/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s High Plank

20s Ring Support-Bottom Position

10 Bootstraps

Weightlifting

Push Press (4×10)

Maintain or increase weight between sets.

Rest 2:00

Metcon

Metcon (AMRAP – Reps)

4 Rounds For Quality:

10 Strict Ring Dips

Rest 0:30s

15 Hand-Release Push Ups

Rest 0:30s

20 Goblet Squats 32/24

Rest 1:00
Due to the announced heat warning today, we have dialled back today’s conditioning piece. Focus on quality reps. Workout is not for time.