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07/20/2019

19
Jul

07/20/2019

CFT – CROSSFIT

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

30 Alt. Snatches 135/95

400m Run

30 Alt. Cleans 135/95

400m Run

30 Front Squats 185/125

400m Run

30 Push Jerks 185/125

400m Run