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07/24/2019

23
Jul

07/24/2019

CFT – CROSSFIT

Pre-Training

2 Rounds Not For Time:

10 Push Up Position Shoulder Retractions

10 Band Pull Aparts

10 Russian KB Swings

Weightlifting

Bench Press (1×5)

Take 15 minutes to establish a 5 rep max bench press.

Metcon

Metcon (Time)

For Time:

15 Deficit H.S.P.U 4″/2″

20 Thrusters 95/65

800m Run

20 Thrusters

30 H.S.P.U

400m Run
18 Minute Time Cap

*Modify the deficit H.S.P.U and regular H.S.P.U for pike position H.S.P.U or Z Press.