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07/25/2019

24
Jul

07/25/2019

CFT – CROSSFIT

Aerobic Capacity

Metcon (Time)

For Time:

50 Calorie Row

1000m Run

Rest 2:30

40 Calorie Row

800m Run

Rest 2:00

30 Calorie Row

600m Run

Rest 1:30

20 Calorie Row

400m Run

Rest 1:00

10 Calorie Row

200m Run