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07/26/2019

25
Jul

07/26/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Pull Up Shoulder Retractions

10 Partial Burpees

10 Bootstraps

Weightlifting

Push Press (4×8)

Aim to perform at a heavier load than last week. Rest 2 minutes between sets.

Metcon

Metcon (3 Rounds for time)

5 Minute AMRAP:

10 Push Ups

10 Pull Ups

Rest 2 Minutes

5 Minute AMRAP:

15 Wall Balls 20/14

10 Burpees

Rest 2 Minutes

5 Minute AMRAP:

Max Burpee Box Jump-Overs 24/20