CFT – CrossFit
10 Reverse Lunges/Leg
30s Side Plank/Side
-Move from one movement to the next. Increase your pace slightly each round.
Tempo Back Squat (4×5)
Every 2:30 Minutes For 10:00 Minutes (4 Sets):
“Tension and Tempo”
This is the perfect time for us to really build on your motor control patterns. Its been a while since many of us have had a barbell on our back. We know you’ve been patient, and we’re going to build your strength back up here.
Metcon (AMRAP – Rounds and Reps)
10:00 Minute AMRAP:
10 Hang Power Cleans 115/85
Complete as many rounds and reps as possible in the 10:00 minutes of provided time. We know that time is fixed in this workout so we should focus on what we can maintain and sustain throughout.
Hang Power Cleans→Lower Weight