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07/27/2019

26
Jul

07/27/2019

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams Of 2, Complete The Following 24 Minute AMRAP:

50 Box Jumps 24/20-Partner Holds Weighted Wall Sit 24/16

40 T2B-Partner Low Plank

200m Run

30 Power Cleans 155/105-Partner Dead Hangs

200m Run