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07/29/2019

28
Jul

07/29/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 Squat Thoracic Rotations/Side

30s High Plank

5 Broad Jumps

Weightlifting

Hang Power Clean (Above Knee)+Hang Clean (Below Knee) (10×2(1+1))

10 Minute EMOM

Increase or maintain weight throughout emom.

Metcon

Metcon (Time)

For Time:

1000m Run

50 Thrusters 75/55

30 Burpee Bar-Hops