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07/30/2019

29
Jul

07/30/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Single-Arm KB Swing/Arm

5 Depth Drop Broad Jumps

30s Supine Grip Hang

Weightlifting

Front Squat (1×1)

Take 20 minutes to establish todays heavy lift.

Similar to last weeks back squats, our goal is to establish today‚Äôs “heavy” lift. “Heavy” for the day is the load immediately before that at which you would lose proper mechanics and positioning. If you’re feeling good and approaching close to your max and want to test it, go for it!

Metcon

Metcon (Time)

3 RFT:

75 Double-Unders

21 Sumo Deadlift High-Pull 95/65